Weight Foods

Weight Foods for Diet and Nutrition, find your Best Food to Eat in 2020. #weight #foods #2020

Diets and Nutrition


Weight Foods

Nutrient Rich Weight Foods can help a Person to Manage Healthy Weight of the Body safely and effectively. No food is the magic wand for weight control, but there are some foods that can help you achieve your weight goals. Know the Most health friendly super foods on earth that are supported by science. Our food contains many types of vitamins, minerals, fats, carbohydrates and proteins; That is why we can avoid diseases and enjoy a healthy life by choosing the right food (Healthy Diet Plan).

Weight Loss Foods

Weight Foods The Best Healthy Foods to Lose Weight Fast in the World

Leafy greens include kale, spinach, collards, swiss chards; Cruciferous vegetables include broccoli, cauliflower, cabbage and Brussels sprouts; Beans and Legumes, lentils, black beans, kidney beans; Soups of vegetables and fruits; Dairy products Cottage Cheese Yogurt; Whole Eggs; Apple Cider Vinegar; Nuts; Whole Grains cereal grains oats, brown rice and quinoa; Chili Pepper; Fresh Fruits Grapefruit Avocados; Chia Seeds; Coconut Oil….

for more Weight Loss Diet

Weight Gain Foods

Weight Foods The Best Healthy Foods to Gain Weight Fast on the Planet

Healthy Fats and Oils olive oil, avocado oil and coconut oil; Milk Rice Nuts Yogurt Cheese; Protein Shakes Protein Smoothies Protein Supplements; Dark Chocolate; Pulses; Whole Eggs; White potatoes; Starchy Carbs: Quinoa Oats Corn Buckwheat Maize Potatoes sweet potatoes Squash Root vegetables Beans and legumes; Dried Fruit; Whole-Grain Bread; Avocados; Cereals Oats Granola Multigrains Bran Ezekiel….

for more Weight Gain Diet


What is Food?

According to life science, food is eaten by living beings to get energy and nutrition, food is what we eat in order to be healthy and alive. Food is usually obtained from animals and plants. Food contains essential nutrients, such as carbohydrates, fats, proteins, minerals and vitamins that people need to be healthy.

Types of Foods

Basic foods: Legumes Edible plants Edible fungi Edible nuts and seeds Baked goods Breads Dairy products Eggs Meat Cereals Seafood.

Staple foods: Cereals (such as rice, wheat, maize, millet, and sorghum), starchy tubers or root vegetables (such as potatoes, cassava, sweet potatoes, yams, or taro), meat, fish, eggs, milk, and cheese. Other staple foods include pulses (dried legumes), sago (derived from the pith of the sago palm tree), and fruits (such as breadfruit and plantains).

Prepared foods: Appetizers Condiments Confectionery Convenience foods Desserts Dips, pastes and spreads Dried foods Dumplings Fast food Fermented foods Noodles Pies Salads Sandwiches Sauces Snack foods Soups Stews.


Weight Foods find your Best Food to Eat Weight Food 2020