What is Ketogenic Diet?
Ketosis is a metabolic process that uses fats as an energy source.
Types of Keto Diet
There are several types of the ketogenic diet, that include:
Standard ketogenic diet (SKD)
Cyclical ketogenic diet (CKD)
Targeted ketogenic diet (TKD)
High-Protein ketogenic diet
Keto 2.0 Diet
Keto 2.0 Diet.
Keto Diet for Weight Loss
Keto Diet used as a Weight Loss Diet
Here are Keto foods
Shirataki noodles, Egg, Berry, Sesame, Olive, Nut, Chia seed, Brazil Nut, Pumpkin Seed, Avocado
keto friendly vegetables, keto veggies keto friendly veggies keto approved vegetables best keto vegetables keto vegetables list
Italica Group Keto broccoli keto
Black Mustard Seed,
keto desserts keto diet recipes keto bread keto pancakes
Keto Meal Plan
Breakfast: A milkshake.
Lunch: Shrimp salad with olive oil and avocado.
Dinner: Parmesan cheese, broccoli and salad.
Breakfast: Omelet with avocado, salsa, peppers, onion and spices.
Lunch: A handful of nuts and celery sticks with guacamole and salsa.
Dinner: Chicken stuffed with pesto and cream cheese, along with vegetables.
Breakfast: cheese omelet with vegetables.
Lunch: cheese slices with nuts.
Dinner: White fish, egg and spinach cooked in coconut oil.
Breakfast: Egg, tomato, basil and goat cheese omelet.
Lunch: Almond milk, peanut butter, cocoa powder and stevia milkshake.
Dinner: Meatballs, cheddar cheese and vegetables.
Breakfast: Fried eggs with mushrooms.
Lunch: Burger with salsa, cheese and guacamole.
Dinner: Steak and eggs with a side salad.
Breakfast: Eggs and tomatoes.
Lunch: Chicken salad with olive oil and feta cheese.
Dinner: Salmon with asparagus cooked in butter.
Breakfast: Sugar-free yogurt with peanut butter, cocoa powder and stevia.
Lunch: Vegetables cooked in coconut oil.
Dinner: Bun-less burger, egg and cheese.
Ketogenic Diet 2020 Keto Diet