Keto Diet

What is Keto Diet | Types | Weight Loss | Keto Foods | Keto Snacks | Meal Plan
Here is Comprehensive Guide to Ketogenic Diet in 2020 for Beginners Keto Diet 101.


What is Ketogenic Diet?

The ketogenic diet is a high-fat, low-carbohydrate diet that is used primarily to treat epilepsy. Keto diet forces the body to burn fats rather than carbohydrates. #ketodiet

Ketosis

Ketosis is a metabolic process that uses fats as an energy source.


Types of Keto Diet

There are several types of the ketogenic diet, that include:

Standard ketogenic diet (SKD)

Cyclical ketogenic diet (CKD)

Targeted ketogenic diet (TKD)

High-Protein ketogenic diet


Keto 2.0 Diet

Keto 2.0 Diet.


Keto Diet for Weight Loss

Keto Diet used as a Weight Loss Diet


Keto Foods

Here are Keto foods

Keto Fruits

Shirataki noodles, Egg, Berry, Sesame, Olive, Nut, Chia seed, Brazil Nut, Pumpkin Seed, Avocado

Keto Vegetables

keto friendly vegetables, keto veggies keto friendly veggies keto approved vegetables best keto vegetables keto vegetables list

keto greens

Italica Group Keto broccoli keto

Garden asparagus,

Spinach,

Curly kale,

Brussels sprout,

Cauliflower,

Courgette,

Celery,

Green bean,

Bell pepper,

Cabbage,

Chard,

Pumpkin,

Cucumber Keto

Mushroom,

Eggplant,

Tomato,

Arugula,

Olive,

Avocado,

Turnip,

Okra,

Black Mustard Seed,

Carrot,

Bamboo shoot,

Rutabaga,

Artichoke,

Snow pea,

Bok choy,

Radish

keto desserts keto diet recipes keto bread keto pancakes


Keto Snacks

Keto Snacks.


Keto Meal Plan

Monday

Breakfast: A milkshake.
Lunch: Shrimp salad with olive oil and avocado.
Dinner: Parmesan cheese, broccoli and salad.

Tuesday

Breakfast: Omelet with avocado, salsa, peppers, onion and spices.
Lunch: A handful of nuts and celery sticks with guacamole and salsa.
Dinner: Chicken stuffed with pesto and cream cheese, along with vegetables.

Wednesday

Breakfast: cheese omelet with vegetables.
Lunch: cheese slices with nuts.
Dinner: White fish, egg and spinach cooked in coconut oil.

Thursday

Breakfast: Egg, tomato, basil and goat cheese omelet.
Lunch: Almond milk, peanut butter, cocoa powder and stevia milkshake.
Dinner: Meatballs, cheddar cheese and vegetables.

Friday

Breakfast: Fried eggs with mushrooms.
Lunch: Burger with salsa, cheese and guacamole.
Dinner: Steak and eggs with a side salad.

Saturday

Breakfast: Eggs and tomatoes.
Lunch: Chicken salad with olive oil and feta cheese.
Dinner: Salmon with asparagus cooked in butter.

Sunday

Breakfast: Sugar-free yogurt with peanut butter, cocoa powder and stevia.
Lunch: Vegetables cooked in coconut oil.
Dinner: Bun-less burger, egg and cheese.

Ketogenic Diet 2020 Keto Diet


Updated: Jan 12, 2020 @ 10:12 am (GMT-5)