Vitamin A Foods

 

Vegetables High in Vitamin A

1. Sweet Potato

.

2. Winter Squash

.

3. Kale

.

4. Collards

.

5. Turnip Greens

.

6. Carrot

.

7. Sweet Red Pepper

.

8. Swiss Chard

.

9. Spinach

.

10. Romaine Lettuce

.

Fruits High in Vitamin A

Vitamin A Rich Fruits.

1. Mango

.

2. Cantaloupe

.

3. Pink or Red Grapefruit

.

4. Watermelon

.

5. Papaya

.

6. Apricot

.

7. Tangerine

.

8. Nectarine

.

9. Guava

.

10. Passion Fruit

.

1. Cod Liver Oil

2. Salmon

3. Bluefin Tuna

4. Goat Cheese

5. Butter

6. Limburger Cheese

7. Cheddar

8. Camembert

9. Roquefort Cheese

10. Hard-Boiled Egg

11. Trout

12. Blue Cheese

13. Cream Cheese

14. Caviar

25. Feta Cheese


Updated: Dec 14, 2019 @ 4:25 am (GMT-5)