There are some foods that can act as an effective way to gain weight.
You can also try home remedies to gain weight. Our diet is most responsible for a healthy body. If you do not take a healthy diet then you can become a victim of thinness. Diet is very important for gaining weight. If you are looking for effective foods to gain weight, then you should first include the foods mentioned here in your daily diet.
Rice is a carb-loaded and calorie-dense food that can help you gain weight fast. One cup of cooked rice has a lot of calories and carbs and very little fat. The best part is that it is easy to cook and can be paired with any vegetable. Add some curry or beans to your rice and your meal is ready. Consuming rice daily can help in rapid weight gain
2. Nuts and Nut Butter
Nuts and nut butters are healthy sources of fat and can help you gain muscle. They make the perfect snack to beat afternoon hunger. Whether you choose almonds, cashews or walnuts, there are all healthy options. You can also have mixed nuts and seeds to get a variety of nutrients.
3. Chicken and Meat
Increasing your protein intake is not only required when you are trying to lose kilos, but it is also necessary to gain weight. Protein is required for building muscle and chicken and beef are two of the best sources of high quality protein. They are also loaded with healthy fats which are good for heart health.
4. Fatty Fish
Fatty fish like salmon are considered best when trying to gain weight. Salmon also contains many calories and nutrients, including omega-3s and protein. These fatty fish can be very helpful in increasing your weight. Fatty fish are also very famous for weight gain.
5. Starchy Vegetables
Eating starchy vegetables is an easy way to add more carbs and calories to your diet. They help you gain weight and also increase the glycogen stores of your muscles. Corn, potatoes, beans, and sweet potatoes are some of the best sources of starch and should be a part of your diet when trying to add a kilo.
Last on this list is milk. Milk is excellent for weight gain and has been captivated for centuries for its health benefits. Rich in calcium, protein, carbs and fat, milk should be included in the diet when trying to gain muscle mass or weight. This drink also makes your bones and teeth strong.