If You Want To Lose Weight, Eat These 11 Foods For Weight Loss
Foods to help you lose weight!
Today I want to share with you some more things related to weight loss. Basically I will share information about some such foods or food items that can help you in losing weight.
If you search on the internet, then you will get a list of many such things that claim to be effective in weight loss, but when you specifically search for those items to reduce weight, you will get many such results which will support their claim. Tells a liar. Therefore, in the list I have prepared, keep only such items, whose benefits are mostly unanimous about the health community.
So let’s see the list of these food items:
Foods For Weight Loss
Eat these things to lose weight
1) Eggs
Many people associate eggs with the problem of cholesterol, but new studies have shown that eggs do not adversely affect blood cholesterol and do not cause heart attacks.
Eggs are counted among the best foods to lose weight. Eggs are high in protein, contain healthy fats and keep you feeling full even with fewer calories. Almost every type of nutrient is found in eggs and can meet your nutritional needs during a calorie restricted diet.
Therefore, you can make boiled eggs (both yellow and white parts) a part of your weight loss diet for breakfast.
2) Leafy Greens / Leafy Greens, Cabbage, Spinach, Broccoli
Leafy vegetables have some such qualities that make them best for weight loss diet.
They are low in carbohydrates and calories but rich in fiber. You can eat these vegetables in large quantities without consuming more calories, due to which you will not feel the need to eat more things and it will be easy to reduce obesity.
Leafy vegetables contain all kinds of vitamins, minerals and antioxidants. In some studies, it has been found that the calcium present in them is very helpful in burning fat.
3) Salmon / Salmon Fish
Salmon Fish Weight Loss If you take non-vegetarian foods then salmon fish is a very good option for you.
These fish are very healthy. They are low in calories and if eaten once, you can go for hours without eating anything else.
They contain high quality protein, healthy fats and all the necessary nutrients. Iodine is also abundant in them, which keeps the level of thyroid in the body right, due to which the metabolism remains fine.
Mackerel (small sea fish), trout (a fish of the salmon family), sardines (sardines, a type of small fish), herring (Hilsa fish), etc., are also very beneficial in reducing obesity. A lot of protein is also found in tuna fish, while they are very low in calories, you can also make it a part of your diet.
4) Boiled Potatoes
Yes, if potatoes are used properly then they can become a part of your weight loss program.
Many types of nutrients are found in potatoes, they are also rich in potassium, which is useful in controlling blood pressure.
Potato comes at the top of the list of fulfilling foods. That is, after eating it, you feel full and you eat less other things. Keep in mind that here only boiled potatoes are talked about, French fries or chips are made from potatoes but they are the biggest enemy of those who want to lose weight. ?
5) Lentils and Kidney Beans
They are high in protein and fiber and some resistant starch is also found.
Fat is also very less in them and they can be made part of lunch or dinner for weight loss.
6) Cottage Cheese
Paneer cottage cheese You can make cottage cheese from cow’s milk at home. It contains only high amount of protein and very little fat and carbohydrate. The calcium present in it is also helpful in the fat burning process. If you want, you can reduce your calorie intake to a great extent by using salad and cheese during lunch.
7) Avocados / Avocado (a tropical fruit shaped like a pear)
Avocado is a very different type of fruit. While most fruits are high in carbohydrates, there are more healthy fats in this fruit. They contain monounsaturated oleic acid, which is found in olive oil.
Many studies have found that avocado is one of the best ways to reduce weight.
Click here to know more about the benefits of this fruit.
8) Nuts / Cashew-Almonds
Nuts are high in calories, but if we eat them in a controlled way, they can be helpful in reducing weight.
Nuts contain monounsaturated fats, which are considered very good for both the heart and the brain. When eating them, the stomach feels full and also reduces the desire to eat sweets.
You can easily carry them along and eat them from time to time to quench your hunger. Eat a piece of cashews or almonds at a time, and chew them thoroughly. You can reduce the amount of food you eat by eating nuts a little before you eat them. Just keep in mind that you should not eat more than 7-8 nuts in a day.
9) Chilli Pepper / Red Chilli
Red chili can be beneficial in weight loss diet.
Some studies have found that an element called capsaicin is found in them, which is helpful in reducing hunger appetite and burning fat.
Keep in mind that if you have already been using them in your food, then using them separately will not make much difference.
10) Fruit
The old saying goes, “An apple a day keeps the doctor away!”
It is believed that people who consume fruits are healthier than those who do not. Fruits are high in fiber and contain natural sugar, and are also beneficial in controlling appetite. Huh. Consumption of fruits like watermelon, guava, apple, orange, banana, pear, etc. is helpful in weight loss.
11) Coconut Oil
Coconut oil contains medium-chain triglyceride (MCT), lauric acid, which is metabolized quite differently. The human body does not store digested MCTs as a fat but sends it directly to the liver where the MCTs are converted into energy.
You can use 2 to 3 teaspoons of coconut oil in your daily diet. If you enjoy it then your energy level will be better throughout the day. Coconut oil also increases your digestion capacity and absorbs nutrients quickly, so you do not feel weak throughout the day even after eating less.
Along with this list, you have to note that dietary discipline is very important to reduce weight. Therefore, if you are being told that you can reduce your weight by eating these things, then it is being assumed that first you will eat these things in proper quantity and secondly when you eat them, then on the rest of the food items. Will also have complete control.
Updated: (GMT-4)