Healthy Foods

Healthy Foods Healthy Food

Fruits

Apples, Avocados, Bananas, Blueberries, Oranges, Strawberries, Cherries, Grapes, Grapefruit, Kiwifruit, Lemons, Mango, Melons, Olives, Peaches, Pears, Pineapples, Plums, and Raspberries.

Eggs

Seeds and Nuts

Almonds, Chia seeds, Walnuts, Coconuts, Macadamia nuts

Vegetables

Asparagus, Bell peppers, Broccoli, Carrots, Cauliflower, Cucumber, Garlic, Kale, Onions, Tomatoes, Artichokes, Brussels sprouts, Cabbage, Celery, Eggplant, Leeks, Lettuce, Mushrooms, Radishes, Squash, Swiss chard, Turnips, and Zucchini.

Brown rice, Oats, Quinoa

Green beans
Kidney beans
Lentils
Peanuts

Whole milk, Cheese, Yogurt

Butter, Coconut oil, Olive Oil

Potatoes, Sweet potatoes

Dark chocolate

Apple cider vinegar