High Calcium Foods

Calcium is very important for us especially for the strength of bones, muscles and teeth. For this, there are some enzymes and hormones in the body, for whose development calcium is also very important.

Today we will tell you about the foods which are rich in calcium and whose consumption will end the deficiency of calcium.

Sources of calcium

Milk, cheese, yoghurt and other dairy foods.
Green leafy vegetables – such as curly kale, okra
Soya
Sardines
Seafood
Legumes
Dried Fruit
Tofu

Calcium Rich Foods


Updated: Sep 9, 2021 @ 8:42 am (GMT-4)