We are telling you about such things in which iron is in abundance and by consuming them your hemoglobin level will also increase.
Iron is very important in our body to fight various diseases. Low hemoglobin can lead to a disease like anemia. Lack of iron, folic acid and vitamin B in the body reduces our hemoglobin level, due to which we feel tired and weak. Not only this, low hemoglobin level can also cause problems in our kidneys. Today we are telling you about such things which are rich in iron and your hemoglobin level will increase by consuming them:
Consuming beetroot increases hemoglobin. Along with this, if you eat beet leaves, then you will get more iron. Its leaves contain three times more iron than beetroot.
2. Amla and Jamun
Mixing juice of gooseberry and jamun in equal quantity and drinking it increases the hemoglobin level.
Pistachios contain 30 different types of vitamins. It is also rich in iron content.
Vitamin C is found in abundance in lemon. This increases hemoglobin in the body.
Apart from magnesium, calcium, vitamin C in pomegranate, iron is also in good quantity. Hemoglobin can be increased by drinking two spoons of pomegranate powder in a glass of lukewarm milk.
Apple is very beneficial in diseases like anemia. By consuming it, hemoglobin increases in the body.
If there is a deficiency of hemoglobin, by consuming spinach, its deficiency in the body is fulfilled. The amount of iron in spinach is very high.
8. Dry Raisins
Raisins fulfill the deficiency of vitamin B complex necessary for the formation of blood. You can increase your hemoglobin by consuming dry black raisins rich in iron.
Figs contain vitamins A, B1, B2, calcium, iron, phosphorus, manganese, sodium, potassium and chlorine. Hemoglobin level can be increased by soaking two figs in water at night, drinking its water in the morning and eating figs.
10. Ripe Guava
There is no deficiency of hemoglobin in the body by eating ripe guava.
Hemoglobin levels can be increased by consuming banana with honey or gooseberry juice.
12. Sprouts Diet
After waking up in the morning, adding lemon juice to sprouted grains like moong, gram, moth and wheat, etc., increases the hemoglobin level.
10 grams of dry roasted almonds contain 0.5 mg of iron. Apart from this, almonds also contain calcium, magnesium and the calorie is only 163. The deficiency of hemoglobin can be fulfilled by consuming it.
14. Cashew nuts
There is 0.3 mg of iron in 10 grams of cashew nuts. This increases your hemoglobin level.
Walnuts are high in omega-3 fatty acids. Walnuts are rich in calcium, magnesium, fiber and vitamin B. By consuming it, the deficiency of hemoglobin in your body can be fulfilled.
Regular consumption of Tulsi leaves does not reduce the deficiency of hemoglobin in the body.
17. Jaggery and Peanuts
Eat jaggery and peanuts mixed daily. By chewing it, there will be no loss of blood and hemoglobin level will increase.
Sesame increases the hemoglobin level in our body. Anemia disease is cured by eating sesame seeds.
High Iron Foods Iron Rich Foods