High Potassium Foods

If our body does not get enough potassium, then many diseases such as muscle pain, reduced heartbeat, or problems like high blood pressure start to arise. Potassium is not only found in fruits but there are many other things in which it is easily found. So let us tell you about those potassium foods.

Avocado
Bananas
Cantaloupe
Dried fruits (raisins, apricots)
Beans, lentils
Potatoes
Winter squash (acorn, butternut)
Spinach, broccoli
Beet greens
Oranges, orange juice
Coconut water
Tomatoes
Dairy and plant milks (soy, almond)
Yogurt
Cashews, almonds
Chicken
Salmon

Potassium Rich Foods


Updated: Sep 2, 2021 @ 1:35 am (GMT-4)