Protein provides many health benefits such as building muscles, building strong bones, repairing tissues, boosting metabolism, building a healthy immune system. Therefore, it becomes important for us to include adequate amount of protein in our diet.
If you do not consume enough protein then it directly affects your health. Protein is found in both plant and animal sources. Animal sources, such as chicken, tuna, poultry, fish contain high protein. On the other hand, major plant sources of protein include nuts, seeds, potatoes, whole grains and legumes.
1. Egg is high protein food
Protein-rich eggs are one of the healthiest and most nutritious foods on earth. It is packed with essential vitamins, minerals, healthy fats, and eye-protecting antioxidants. Therefore, we should include eggs in our diet almost daily. There is a lot of protein in the egg, but its white part is almost pure protein. You can eat boiled eggs, omelets, scrambled eggs or add it to your shakes.
2. Greek yogurt is a high protein food
The common dairy product Greek yogurt is very thick yogurt. It is very tasty and full of nutrients. It is easily available in the market. You should include Greek yogurt in your diet instead of plain yogurt. To enhance the test, you can add salt, walnuts or honey to it.
3. Milk is a high protein food
Not only calcium, but milk is also rich in protein. Milk can be an excellent source of high quality protein. Apart from this, a glass of milk can be called the perfect breakfast for the evening, which keeps your stomach full for a long time.
4. Nuts and seeds are high protein food
Some dry fruits like walnuts, almonds and pistachios can be considered best for evening snacks. If you want to lose weight, they can reduce the risk of heart disease and are also an ideal breakfast for you, but dry fruits and seeds are high in calories, so take them in limited quantities.
5. High protein food is cottage cheese
Cottage cheese can be kept for late night snacks. It is rich in casein which is a slow-digesting dairy protein. This slow digestion protein keeps your stomach full for a long time and prevents weight gain. You can include cottage cheese in sandwiches, rolls and salads.
6. Chicken is a high protein food
Chicken breast is an ideal high-protein diet option, which can be easily included in your dish, but you should avoid eating processed and packaged chicken. Chicken is also a source of B vitamins, such as niacin and vitamin B6, which are important for reducing the risk of cardiovascular disease, controlling diabetes, supporting brain health, and lowering LDL cholesterol levels.
7. High Protein Food Is Lentils:
Lentils are a well-known source of protein for vegetarians. Not only protein, lentils are rich in nutrients and minerals like fiber, folate, manganese, iron, phosphorous, potassium and B vitamins. The protein present in lentils helps in maintaining heart health, aiding in digestion and controlling blood sugar levels.
8. Almonds are high protein food
Do not forget these beneficial dry fruits. Almonds are a healthy snack that contains protein, antioxidants, unsaturated fatty acids and fiber. Almonds also offer many health benefits such as protecting your heart from cardiovascular disease, reducing inflammation, improving skin health and helping to control blood sugar levels. Nut butter is another way to include almonds in your diet. Almond butter can be made at home.
High Protein Foods Protein Rich Foods