Superfoods

Superfoods

Superfoods

Dark green leafy vegetables Dark Leafy Greens
Kale
Swiss chard
Collard greens
Turnip greens
Spinach

Berries
Raspberries
Strawberries
Blueberries
Blackberries
Cranberries

Green Tea
Eggs

Legumes, or pulses, beans, soy, lentils, peas, peanuts and alfalfa

Nuts and Seeds

Almonds, pecans, pistachios, walnuts, cashews, Brazil nuts, macadamia nuts.
Peanuts
Sunflower seeds, pumpkin seeds, chia seeds, flaxseeds, hemp seeds.

Kefir
Yogurt

Garlic
Olive Oil
Ginger

Turmeric or Curcumin

Avocado

Sweet Potato

Mushrooms

Seaweed

Ocean vegetables